THE COACH

Coaching/Fitness Experience ~Collegiate Strength and Conditioning, Purdue University (7 years) ~The Lawrenceville School (8 years) ~Lightning Fast Training Systems (2003-present, coach & consultant) CONSULTING: NFL, PAC-12, NLL

THE ATHLETE

She's in the industry since 1999 with group fitness, personal training and performance coaching experience. Previously a tennis player and triathlete, Christina switched gears in 2016 and became a nationally qualified NPC figure competitor, then placed 9th at the 2017 Masters Nationals. In 2018 she placed 4th at the NPC Nationals in Miami in the women's physique division.

THE PROFESSIONAL

My Certifications NSCA (CSCS) CSCCa (SCCC) NASM (PES) NATA (ATC) Pilates: BASI (CTTC) and PHI Johnny G Spinning USAW Les Mills Precision Nutrition Level 1 & 2 Massage (PA School of Muscle Therapy) TPI Golf Fitness, Levels 1 & 2 Ki-Hara Stretching & Mashing

Alisha C - 12 week prep

"For vanity's sake, I can honestly tell you that I never (EVER) intended to post these publicly. And then my coach sent me a text and told me I was a badass and she has been so inspirational and so supportive and I thought, "F it. If I can do this, so can anyone else. And maybe they will feel a push from this too." You should know that there is only a 5-pound difference between these photos. I was "skinny fat." I wore a 2-4 and I weighed 125 when we started last January. I currently wear a 0 and weigh 120. I trained for 12 weeks and I felt pretty good about walking on that stage in April... This body feels INCREDIBLE. If you want a change, MAKE A CHANGE. It's that simple... and it's that hard."

Alisha C - Show Day

"I cannot say it enough, this girl, @christinaspecos is hands down, the BEST thing that ever happened to my body and my mental state...becoming so much more than a coach. I know I've said it already, but I wouldn't and couldn't have done this without you! I'm SO GLAD you've agreed to help me take this further!!!!"

Ashley Evans - Pro Volleyball - Club Voleibol Legrono

“Christina Specos is one-of-a-kind. Not only is she a coach, but she is a remarkable friend and life-mentor who strives to make those around her better as individuals in and out of the gym. Having been trained by Christina for 5 years at Purdue University as a Division 1 volleyball athlete, I can’t describe the positive impact she has had on my life as a person first, and an athlete second. Her training style, knowledge and passion for her athletes allowed me and my fellow teammates to achieve milestones on and off of the court that I never thought possible. She is so much more than a coach as she connects with athletes and clients on a personal level and truly cares about everyone’s overall wellbeing. Christina is ambitious, sincere, and committed, three qualities that make her one of the best.” - Ashley Evans

Annie Drews, Professional - Team USA; Purdue '16

Val Nichol, Professional - ŁKS Commercecon Łódź, Poland Purdue '15

Ariel Turner, Academic All American of the Year, '13

Danielle Cuttino, Professional- Pomi Casalmaggiore, Italy; Purdue '18

Azariah Stahl, Professional-Geneve Volley, Switzerland; Purdue '18

Ashley Evans, Professional - Voleibol Logroño, Spain; Purdue '18

Brian Westbrook, Philadelphia Eagles RB 2002-2009

Leonard Weaver, Philadelphia Eagles RB 2009-2010

Trent Cole, Philadelphia Eagles DE 2005-2014

CSCCA National Panelist

NFL Officiating Consultant

NSCA National Speaker

Momentous

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