Beauty and the Bench, LLC
Online Fat Loss and Nutritition Coaching
ChristinaSpecos@gmail.com
YOUR TRANSFORMATION WAITS...
If you are READY to TRANSFORM your body, mind and confidence, I will coach you through a CUSTOMIZED plan to shed fat, create a sexy defined shape and bulletproof your mindset! My purpose is to guide you and help you grow in order to reach your goals and to get into the best shape of your life, adapting a healthier and happier lifestyle!
Do you deisre to end the cycle of self-destructive thinking and feeling lost and unsure of where to start???
*Imagine yourself succeeding with a CUSTOM fitness and nutrition plan for YOUR needs.
*Imagine a plan with NO guesswork! Everything laid out in great detail.
*Imagine a positive sisterhood community of ACCOUNTABILITY to ensure you stick with it for the long haul.
*Imagine yourself succeeding with a CUSTOM fitness and nutrition plan for YOUR needs.
*Imagine a plan with NO guesswork! Everything laid out in great detail.
*Imagine a positive sisterhood community of ACCOUNTABILITY to ensure you stick with it for the long haul.
Do you desire to have your clothes fit better and look PHENOMENAL naked, while discovering the true power your inner SUPERWOMAN! ; - P
*Imagine achieving the body you've always desired and the confidence to step out into the world more proud each day.
*Imagine turning the heads of everyone you walk by!
*Imagine seeing yourself as your own best friend - no more self sabotage!
Do you desire to have your clothes fit better and look PHENOMENAL naked, while discovering the true power your inner SUPERWOMAN! ; - P
*Imagine achieving the body you've always desired and the confidence to step out into the world more proud each day.
*Imagine turning the heads of everyone you walk by!
*Imagine seeing yourself as your own best friend - no more self sabotage!
Do you desire to have a better relationship with food?
*Imagine really learning and feeling the benefits as food as FUEL.
*Imagine having a positive experience with ALL foods - there are no "good" foods or "bad" foods.
*Imagine feeling satisfied and losing more by eating more!
** BUT PLEASE NOTE: This program is NOT for everyone! **
If you're serious about change, let's chat and see if you'd you'd be a match for the program. **
** BUT PLEASE NOTE: This program is NOT for everyone! **
If you're serious about change, let's chat and see if you'd you'd be a match for the program. **
It's time to light the fire within you to become your best,
UNBREAKABLE self!
Are YOU up for the challenge?
July 2015 to July 2016
!From poor habits to abs
... From February 2016
to November 2018...
MY BELIEFS
Health and wellness goals are many.
The beauty of a fit lifestyle is that YOU choose what makes you happy!
We all have the right to feel as vibrant, energetic and fit as we want and perform at an high level.
Whether you want to train to improve your looks, general health and daily living with greater ease or train with more of an athletic emphasis, I can help you shed the fat and reveal your inner BADASSERY!
Hiring a coach provides an irreplaceable opportunity to accomplish what you've always dreamed.
Joining a community of other likeminded women creates a positive atmosphere of support and love while going through all of the changes and experiences. We're here to listen.
With a great focus, consistency, hard work and the right coaching, ANYTHING IS possible!